Awareness
Nutrition
training
Wildlife on route
Eco-Awareness
Safety & Emergencies
Additional Ocean Rowing Courses
Emergency Escape Training
Royal Marines
( physical & mental preparation)
VHF Courses
Ocean Yachtmaster theory courses
Youth Corner
Adopt A Boat
Games
Speakers
Press Release Room
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training
getting physical !
This section contains information from experts in the field of training programs and principals relevant to physical preparation for an Ocean Row.
Ocean Rowing Club House
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