Awareness
Nutrition
training
Wildlife on route
Eco-Awareness
Safety & Emergencies
Additional Ocean Rowing Courses
Emergency Escape Training
Royal Marines ( physical & mental preparation)
VHF Courses
Ocean Yachtmaster theory courses
Youth Corner
Adopt A Boat
Games
Speakers
Press Release Room
Woodvale events Press Release Room
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training
getting physical !
This section contains information from experts in the field of training programs and principals relevant to physical preparation for an Ocean Row.
 
 
Atlantic Rowing Race 2005
 
North Atlantic Fours Race
 
Indian Ocean Race

 
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